Ribose is an energy source that the body makes from food. There is some evidence that supplemental ribose might prevent muscle fatigue in people with genetic disorders that prevent sufficient energy production by the body. It might provide extra energy to the heart during exercise in people with heart disease.

What is a good source of ribose?

Ribose can be found in both plants and animals, including:

  • Mushrooms.
  • Beef and poultry.
  • Cheddar cheese and cream cheese.
  • Milk.
  • Eggs.
  • Caviar.
  • Anchovies, herring, and sardines.
  • Yogurt.

How much ribose should I take?

There is no standard recommended dosage of D-ribose. Based on scientific studies, alternative health practitioners recommend between 5 grams and 30 grams a day to support chronic health conditions. As a workout enhancer, 5 grams a day is the common dose.

How long does it take for ribose to work?

Research into ribose supplementation* has proven that taking as little as 3-5grams per day will return cellular levels of ATP to normal within 6-22 hours of exhaustive exercise. Without supplementation, this is likely to take between 26 and 93 hours.

Does D-Ribose really work?

For healthy, active individuals, evidence to support this supplement’s ability to improve exercise performance is weak. Some studies have shown that D-ribose may enhance exercise performance in those with low fitness levels or specific diseases. However, research does not support these benefits in healthy individuals.

Can you take ATP supplements?

ATP is the primary source of energy for the cells, and supplementation may enhance the ability to maintain high ATP turnover during high-intensity exercise. Oral ATP supplements have beneficial effects in some but not all studies examining physical performance.

Is D-Ribose safe for long-term use?

Because it can lower blood sugar, d-ribose is not recommended for diabetics who are on medications that lower their blood sugars. D-ribose is generally considered safe for short-term use. So far, we don’t have much safety information about long-term use or use during pregnancy and breastfeeding.